The Gratitude Shift™
A guided reset for what keeps replaying.
11 minutes to stop replaying it — and feel your body let go of the loop.
Best for: rumination, regret, hard conversations, resentment, grief spirals, "why am I still thinking about this?"
Gentle, trauma-aware pacing. No forced forgiveness. Stop anytime.
Get Instant Access →You've already taken the most important step — you said yes to the possibility of softness. Of seeing differently. Of letting something shift.
What you'll experience here isn't a quick fix or a forced release. It's a guided journey that invites you to step back from one heavy memory or unresolved moment — just far enough to see it from a wider view.
No pressure. No performance. No pretending something painful was easy.
Just you, this ritual, and the quiet truth waiting to be heard.
Everything you need is already here. All you have to do is press play.
Before You Begin
Take a moment to bring to mind something that still feels tender, unfinished, or activated inside you.
It might be:
- a situation you can't shake
- a conversation replaying in your mind
- an emotion you wish wasn't still there
- a disappointment, betrayal, or moment you still tighten around
- or something you thought you were "over," but your body isn't
As you move through the meditation, you're not forcing forgiveness or pretending you're okay. You're simply giving your body and your heart a safe pathway to soften — so the energy that's been looping can finally begin to move.
How to Prepare
Creating sacred space begins with simple, intentional actions.
Whatever arises is exactly what needs to be witnessed. Trust your experience.
What to Expect
When you're ready, press play below. Find your comfortable position, close your eyes if it feels safe, and allow yourself to be guided.
You may feel emotion rise.
You may see symbolic imagery.
You may feel nothing at first — and that is still part of the shift.
The Journey of One Shift
From that vantage point, something softens. Breathing room appears. The tension loosens its grip.
Trust the Process
Some journeys are quiet. Some are revelatory. Both are valid.
The shift may arrive in the ritual itself — or hours, even days, later. Allow it to unfold in its own time.
You're not going backward into pain. You're moving toward resolution, softness, and inner spaciousness.
The Gratitude Shift
11 minutes. One breath at a time.
Where should I send your ceremony?
Audio + reflection prompts. Instant access.
Your Ceremony Is Ready
Find your comfortable position, close your eyes, and allow yourself to be guided.
If the email doesn't arrive, you already have it here. (Check Promotions or Spam if needed.)
The Gratitude Shift Guided Ceremony
The Gratitude Shift™
Flying with Your Winged Ally
11 minutes. That's it.
A perspective reset to help you see your situation from above — guided by a supportive, winged presence.
Headphones recommended — you'll hear gentle left/right audio that helps the body settle.
Take a breath. Let yourself arrive back.
Did something soften, shift, or open — even slightly? If yes → you're ready for what comes next.
Let it land →Reflection
Give yourself time to simply be present with whatever arose — then capture what wants to be remembered.
Journal Prompts
Choose one that resonates:
- What feels different now — even if the shift is subtle?
- What wisdom or meaning emerged?
- What did the view from above show you — and why now?
- What is ready to soften, release, or be witnessed?
Whether you journal, speak aloud, or simply sit in silence, honor what moved through you.
That's enough.
Complete the Loop
So the same memory doesn't keep charging your nervous system again tomorrow.
What you just did opened the door.
The Gateway is where the charge becomes wisdom you can live from.
If this ritual moved something inside you — even gently — you're ready to go deeper.
The Gratitude Gateway
$47
Ready to go deeper? Join Shanti + psychotherapist Andrea Bowes, MS (30+ years clinical practice) for a transformational experience that turns gratitude into an energetic force — completing what's been unfinished so you can move forward with clarity and renewed hope.
This isn't a course to complete. It's a complete loop — with guided ceremonies, the 5-Pointed Star Life Inventory, and Light Council channeled teachings.
Join The Gratitude Gateway~5 hours • guided with Shanti + Andrea • immediate access
What you just did was the doorway. The Gateway is where we complete the loop.
What if I feel nothing?
That's okay. Some shifts happen later. The practice plants seeds.
Do I need to believe in anything?
No belief required. Just openness to try.
What if I get emotional?
That's welcome. You're held. Pause anytime.
