A guided writing reset for the moment you can't stop looping.
In 20–30 minutes, you'll feel steadier—and know your next step.
Includes audio guidance + printable prompts. No video requirement.
Read the 5 Gates · See if this is for you · Start with Gate 1 tonight
This is guided writing for when your inner world feels loud—and you want to come back to coherence fast.
In plain words: you'll stop looping, tell the truth without collapsing, and walk away with one clear next step.
Writing becomes a tuning fork. Emotion becomes a carrier wave. And your focus — where your energy is actually going — becomes something you can see, name, and choose.
Meaning: your page shows you what you're feeding—and gives you a way to redirect it.
1. Listen — Short audio opens the gate
2. Write — Guided prompts (no guessing)
3. Leave — One next step + a calmer baseline
This is for you if:
→ You spiral in your head and need a way out that isn't just "stop thinking"
→ You want guidance—not just a blank page and "see what comes up"
→ You're ready to slow down for 20–30 minutes and actually feel different after
Not for you if:
→ You want journaling prompts with zero structure
→ You're looking for a quick productivity hack
→ You want a purely intellectual framework with no somatic settling
A note before you begin: This work can bring emotion to the surface. You are always in control of the pace. Nothing here requires you to push beyond what feels resourcing. Pause when needed. Return when ready.
Quick note: High-quality audio is the main channel here. Video is intentionally minimal so you can stay with the writing.
Each gate is a threshold — not a lesson to complete, but a doorway to walk through at your own pace.
Creating the physical + energetic space for writing. Your journal, your pen, your placement, your stillness. The conditions for truth to emerge.
After Gate 1, most people feel: calmer body, quieter mind, clearer next step.
Mind-mapping gratitude. Memory re-entry. Feeling-state anchoring. Reorienting your nervous system toward what's already good.
Payoff vs. loss. Identity clarification. Gentle responsibility without pressure. You'll choose one next right action—and write it in a way your body actually agrees with.
Inner child dialogue. Non-dominant hand writing. Integration, not excavation. What needs to be heard — not fixed.
Cancel / clear / reframe. Language as a living current. Incremental truth — not spiritual bypassing. The words you live inside.
Audio + written guidance through each threshold of the practice
PDF prompts for each gate — print and return to them anytime
Somatic anchoring before each writing session
Return and deepen as you evolve — download everything
One-time payment • Instant access • Lifetime availability
Start Here:
→ Gate 1 today (~20 min): set the container
→ Gate 2 tomorrow: gratitude map + anchor
→ Gates 3–5 when ready: at your pace
Time to feel a shift: Most people feel a drop in mental noise in Gate 1 or 2.
How often: Use one Gate per day—or repeat Gate 2 for 7 days.
When to do it: Best when you're activated, looping, or overthinking.
This is for the person who senses that writing could be medicine — but hasn't found a container that doesn't feel like productivity culture in disguise.
This practice is designed to help you move through emotion, not get stuck in it. The structure keeps you from spiraling. Most people feel calmer by the end of Gate 1—not more activated.
Traditional journaling is open-ended. This is guided. You'll know exactly what to write, when to pause, and how to close the session. The structure creates a different result—less venting, more landing.
Gate 1 is the foundation—start there. After that, you can move through in order or return to the gate that feels most relevant. Many people repeat Gate 2 for a week straight.
Each gate takes 20–30 minutes. You don't need to do all 5 at once. Do one gate when you need it. Some people use Gate 1 as a reset and never feel the need to go further. That's fine.
No. This is a guided writing practice—not clinical treatment. It's designed to help you process and settle, but it's not a substitute for therapy if you need that level of support.
Instantly. After purchase, you'll receive login details for the member portal. All 5 gates, audio, and prompts are available immediately. Download everything if you prefer offline access.
"I was mid-spiral. I did Gate 1. My body softened and I knew what to do next."
— Rachel, designer
"This wasn't journaling. It was like learning to hear my own frequency for the first time. Gate 2 alone changed how I start my mornings. I didn't realize how much I was unconsciously reinforcing old stories until I could see them on the page — and then choose something different."
"I stopped writing in circles. I left with one action I could actually do."
— Maya, therapist
"Gate 2 changed my mornings. I feel steadier before my phone even comes out."
— Jess, entrepreneur
Shanti Lleone, author of Devotion: The Power to Create, created Resonance Ink for the person who knows that words carry weight — but wants to learn how to wield them consciously. This is guided writing as attunement—so your inner voice becomes trustworthy again.
Five gates. Your own pace. A practice that stays with you.
Begin the Immersion — $47 →If you want ongoing guidance, the Inner Temple includes live full moon gatherings + monthly practices.
Get started today before this once in a lifetime opportunity expires.
