The Trigger Reset | Free Two-Part Practice | Shanti Lleone
A Free Two-Part Practice

The Trigger Reset

Stop the spiral in 4 minutes — then find what keeps repeating.

Regulation first. Insight second. That order matters.

Different scene… same internal movie.

For the capable ones who stay calm publicly… and unravel privately.

Open the 4-Minute Reset

Backup sent to your inbox · Most people feel a shift in one breath cycle.

Fast enough to keep you from sending the text, picking the fight, or disappearing.

This is not a lesson.
It's an interruption.

Two meditations that do one very specific, very potent thing.

There are certain feelings that keep returning. Certain tightness that lives in the same places. Certain reactions that feel older than this moment.

Maybe it's that hot flush after a text. The urge to explain yourself. The freeze when someone is disappointed. The need to prove your point.

You've noticed. You've tried to manage it. You've tried to understand it.

But there's a difference between thinking about a pattern and seeing it — not conceptually, but somatically. In your body. In the pause before the familiar flood.

The Trigger Reset creates enough space to choose — then shows you where the loop begins.

We interrupt the nervous system loop first — then we track the original protective pattern underneath.

Stop the Spiral →

This won't solve your whole life in 13 minutes — but it will show you where the loop begins.

You're not fixing anything here. You're learning to see what has been running your reactions — sometimes for years. Sometimes your whole life.

What You'll Receive

A Two-Part Practice

That split-second when your chest tightens and your mind starts building a case? That's the moment this is for.

01

The ER Reset

Emergency Reset · 4 Minutes

For the moment you're already activated. Not later. Not after journaling. When your body is tight, your chest is loud, and your nervous system is driving.

In four minutes, you'll step out of the scene, see the repeating pattern behind it, and stabilize enough to listen to what your system is actually trying to show you.

When to use: in the moment — when you're activated and need to stop the spiral.

02

The Full Pattern Reset

Deep Reset · 9 Minutes

This is where the pattern speaks. Not in words — in sensations, images, and memory.

You'll slow time enough to recognize the origin layer of your trigger and meet the question that changes everything: Is this a pattern that formed to protect me — and no longer needs to?

When to use: after — when you're calm enough to look and listen.

If you're in a tender season, start with the 4-minute reset only.

If you felt even 5% more space after 01… that's your proof you can interrupt the loop.

But What If This Pattern Isn't a Problem?

What if this trigger — this thing that keeps showing up — isn't something broken in you?

What if it's part of your soul's curriculum — a lesson you came into this life to learn, and potentially one of your greatest strengths?

(If spiritual language isn't your thing, read "soul curriculum" as "the pattern your system learned to survive.")

Everyone carries 3-4 foundational wounds. Not mistakes. Not damage. Curriculum. And when you discover yours, something shifts: the pattern stops running you, and starts working for you.

Let's discover if this is part of your soul's curriculum — and how to work with it as a massive strength in your life.

Explore The Wound & The Calling →

A 6-week live journey into your foundational wounds and soul curriculum